{"product_id":"9780999132906","title":"Fitdamentals: Fitness fundamentals that help REAL women lose weight, have more energy, and feel good in their own skin","description":"\u003cp\u003eYou've tried almost every diet, workout plan, and supplement out there, but you're not losing weight, and you're still unhappy with your body. Can I be honest with you?\u003c\/p\u003e\u003cp\u003eYou’ve been lied to.\u003c\/p\u003e\u003cp\u003eYou've been told if you just cut calories and spend an hour on the elliptical five days a week you'll get fit. You've been told if you drink smoothies and take expensive supplements, you'll drop pounds. But as a woman who has struggled most of her life to get fit and finally found what really works, I can tell you that getting into shape is not as complicated as you’ve been led to believe. \u003c\/p\u003e\u003cp\u003eHere are some of the myths this book will bust right open:\u003c\/p\u003e\u003cp\u003e● You need to drink way more water than you think you need to. That \"8 glasses a day\" thing is calculated for a 130-pound woman who doesn't drink coffee.\u003c\/p\u003e\u003cp\u003e● All the diets that have you eliminating fruit or fat will not help you keep weight off in the long-term.\u003c\/p\u003e\u003cp\u003e● Doing cardio every day may be good for your heart, but it will not change the shape of your body.\u003c\/p\u003e\u003cp\u003e● Trouble spot specific exercises (like crunches for your abs) will not help you lose the fat you need to lose to zip up those skinny jeans.\u003c\/p\u003e\u003cp\u003e● Stress could be the factor of your life that's causing you to yo-yo up and down and keep putting the weight back on.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you’re ready to lose weight, have more energy, and feel good in your own skin, this book is your first, simple step.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Purple Penguin Fitness","offers":[{"title":"Default Title","offer_id":49977434079472,"sku":"9780999132906","price":24.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780999132906","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}