{"product_id":"9780999287910","title":"Scared Flightless: An Interactive Guide \u0026 Exercises to Overcome Your Fear of Flying","description":"\u003cp\u003eWhether it is minor stress or debilitating anxiety, fear of flying affects millions of people. You are not alone. Scared Flightless is the book fearful fliers have been waiting for! Co-authors Nathan Feiles, MSW, LCSW and Captain Matt Clark combine the guidance of a seasoned therapist with the insight of a veteran commercial airline pilot to provide readers with a proven method to help them overcome their fear of flying.\u003c\/p\u003e\u003cp\u003eScared Flightless empowers readers with step-by-step techniques, as well as an inside look at how flying works. This book is designed to be used before and during flights to learn:\u003c\/p\u003e \u003cul\u003e  \u003cli\u003eWhat contributes to developing a fear of flying.\u003c\/li\u003e  \u003cli\u003eHow to positively transform your overall flying experience.\u003c\/li\u003e  \u003cli\u003eHow to stop thoughts that create anxiety and panic.\u003c\/li\u003e  \u003cli\u003eHow to manage the emotions that can accompany (and lead up to) flying.\u003c\/li\u003e  \u003cli\u003eWhat the pilots are actually doing and thinking throughout the various phases of flight.\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003eBy demystifying many of the common questions about flying and offering self-applied techniques to help transform your flying experience, there is no reason why you can’t overcome your fear.\u003c\/p\u003e","brand":"Smooth Flight","offers":[{"title":"Default Title","offer_id":47134014537968,"sku":"9780999287910","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9780999287910_p0.jpg?v=1763943938","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9780999287910","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}