{"product_id":"9781078193429","title":"Gymnastics Notebook - Sore Today Stronger Tomorrow Gymnastics Gymnast - Gymnastics Journal: Medium College-Ruled Journey Diary, 110 page, Lined, 6x9 (15.2 x 22.9 cm)","description":"\u003cp\u003e\u003cb\u003eTake back your health, your fitness, and your life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThis authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eGet the right diagnosis for your type of back pain \u003c\/li\u003e\n\u003cli\u003eFind the most effective treatment, including complementary therapies \u003c\/li\u003e\n\u003cli\u003eControl pain through specific exercises, massage, and yoga \u003c\/li\u003e\n\u003cli\u003eAvoid surgery, prevent reinjury, and strengthen your back for life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.\u003c\/p\u003e","brand":"Amazon Digital Services LLC - KDP Print US","offers":[{"title":"Default Title","offer_id":47018049339632,"sku":"9781078193429","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781078193429_p0.jpg?v=1763675134","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781078193429","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}