{"product_id":"9781078229760","title":"Trumpet Notebook - Vintage Trumpet Diary - Retro Trumpet Player Gift - Music Journal: Medium College-Ruled Journey Diary, 110 page, Lined, 6x9 (15.2 x 22.9 cm)","description":"\u003cp\u003e\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.\u003c\/p\u003e\u003cp\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003ci\u003e80\/20 Running\u003c\/i\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.\u003c\/p\u003e\u003cp\u003eIn\u003ci\u003e 80\/20 Running,\u003c\/i\u003e you’ll discover how to transform your workouts to avoid burnout.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRuns will become more pleasant and less draining\u003c\/li\u003e\n\u003cli\u003eYou’ll carry less fatigue from one run to the next\u003c\/li\u003e\n\u003cli\u003eYour performance will improve in the few high-intensity runs\u003c\/li\u003e\n\u003cli\u003eYour fitness levels will reach new heights\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.","brand":"Amazon Digital Services LLC - KDP Print US","offers":[{"title":"Default Title","offer_id":47024353378544,"sku":"9781078229760","price":7.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781078229760_p0.jpg?v=1763675944","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781078229760","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}