{"product_id":"9781080567560","title":"Cassandra's Old School Offline Blog: Notebook \/ Journal \/ Diary - 6 x 9 inches (15,24 x 22,86 cm), 150 pages.","description":"Does eating lots of small meals just make you even hungrier and annoyed you have to spend so much time and energy on food when you don't even get to enjoy it? \u003cp\u003eRead on your PC, Mac, smart phone, tablet or Kindle device. \u003c\/p\u003e\u003cp\u003eDo you enjoy sitting down for big meals? \u003cbr\u003eIf so, intermittent fasting is certain to be something for you. Male model Nicklas Kingo shares the regimen he used to lose the last bit of weight to take him from the grey suburbs of Copenhagen to the runways of Louis Vuitton in Paris. \u003c\/p\u003e\u003cp\u003eKingo gives actionable steps to incorporate intermittent fasting into your lifestyle to lose however much weight you need to lose. Not only is intermittent fasting an often more effective route to fat loss, but also way less time consuming. What takes more time to prepare; two meals or six? Intermittent fasting is just as much about making meals more enjoyable for you, but also much less bothersome. \u003c\/p\u003e\u003cp\u003e- Here Is A Preview Of What You'll Learn...\u003cbr\u003e- How To Lose Fat With The Least Amount of Hunger And Discomfort\u003cbr\u003e- How To Hold On To Your Muscle While Losing Fat\u003cbr\u003e- Simple Exercise Advice You Can Do At Home Without Equipment\u003cbr\u003e- Much, much more!\u003c\/p\u003e\u003cp\u003e\"Nicklas' book is an amazing and easily read book on the do's and don'ts of intermittent fasting (IF). \u003cbr\u003eNot only does it throughly outline the pros and cons of IF but also gives a good guide for implementation. Nicklas' manages to simplify a subject that's frankly usually quite hard.\" Liftheavystuff, reader review \u003c\/p\u003e\u003cp\u003e\"The spark notes to intermittent fasting with real life details of the different effects it has on your body. I found I could relate to many effects IF has, but in the end reading this book will help you power through it and do it properly.\" Daniel G Bak, reader review \u003c\/p\u003e\u003cp\u003eGrab a copy of \"Weight Loss With Intermittent Fasting\" and get rid of that blubber today!\u003c\/p\u003e","brand":"Amazon Digital Services LLC - KDP Print US","offers":[{"title":"Default Title","offer_id":47021499318512,"sku":"9781080567560","price":8.88,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781080567560_p0.jpg?v=1763678904","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781080567560","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}