{"product_id":"9781080813520","title":"Always Believe Something Wonderful Is About To Happen: Blank Lined Notebook ( Alice In Wonderland ) Poker","description":"\u003cp\u003e\u003cb\u003ePut your sleep problems to rest with this proven six-step plan\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.\u003c\/p\u003e\u003cp\u003eDr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cli\u003eTurn your bedroom into the optimal sleep environment \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinally overcome insomnia \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSilence buzz-saw snoring \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelax restless legs \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDeal with daytime exhaustion \u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDetermine if sleep medication is right for you\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eImprove your sleep by improving your child's sleep\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e  ","brand":"Amazon Digital Services LLC - KDP Print US","offers":[{"title":"Default Title","offer_id":47018036232432,"sku":"9781080813520","price":6.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781080813520_p0.jpg?v=1763691220","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781080813520","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}