{"product_id":"9781101119174","title":"The McDougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less","description":"\u003cb\u003eAs featured in the book and movie \u003ci\u003eForks Over Knives\u003c\/i\u003e!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBy greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors \u003cb\u003eDr. John McDougall\u003c\/b\u003e and \u003cb\u003eMary McDougall\u003c\/b\u003e continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, \u003cb\u003eThe McDougall Quick and Easy Cookbook\u003c\/b\u003e is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated \"McDougall-Okayed Packaged and Canned Products\" list. The economical, fast, and innovative recipes in \u003cb\u003eThe McDougall Quick and Easy Cookbook\u003c\/b\u003e help make good health and longer life easier than ever to achieve.\u003cbr\u003e ","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47111819985136,"sku":"9781101119174","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101119174_p0.jpg?v=1763685006","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101119174","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}