{"product_id":"9781101151990","title":"The Complete Idiot's Guide to Functional Training Illustrated","description":"\u003cp\u003e\u003ci\u003eLengthen spine, tuck pelvis under, bend knees...and shovel that driveway!\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. \u003c\/p\u003e\u003cp\u003e?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47134022697200,"sku":"9781101151990","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101151990_p0.jpg?v=1763685253","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101151990","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}