{"product_id":"9781101155455","title":"The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition","description":"\u003cp\u003eA fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. \u003c\/p\u003e\u003cp\u003e- Includes information on supplements, easy recipes, food lists, and sample meal plans.\u003cbr\u003e- Includes an appendix with glycemic index counts and loads for all sorts of food.\u003cbr\u003e- Features a new study on how eating certain foods cold can make a big difference.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47120869916912,"sku":"9781101155455","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101155455_p0.jpg?v=1763685329","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101155455","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}