{"product_id":"9781101187517","title":"Worried Sick: Break Free from Chronic Worry to Achieve Mental \u0026 Physical Health","description":"\u003cb\u003eAn empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. \u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. \u003cbr\u003e\u003cbr\u003e \u003ci\u003eWorried Sick\u003c\/i\u003e examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: \u003cbr\u003e\u003cbr\u003eThe latest proven techniques for staying unworried and centered \u003cbr\u003eExercises that relax tense muscles and unwind the mind \u003cbr\u003eHow to identify and avoid toxic people and information that encourages anxiety \u003cbr\u003eMantras and \"thought blockers\" to use to prevent negativity from taking over \u003cbr\u003eWhich serotonin-boosting foods to reach for and which stress-inducing foods to resist \u003cbr\u003e\u003cbr\u003e \u003ci\u003eWorried Sick\u003c\/i\u003e takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom the Trade Paperback edition.\u003c\/i\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47111818871024,"sku":"9781101187517","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101187517_p0.jpg?v=1763686148","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101187517","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}