{"product_id":"9781101198384","title":"The Complete Idiot's Guide to Running, 3rd Edition: Discover the Fun and Health Benefits of Running","description":"\u003cp\u003e\u003ci\u003eThe perfect book to get readers up and running - by a major name in marathons.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Complete Idiot's Guide® to Running, Third Edition,\u003c\/i\u003e offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.\u003c\/p\u003e\u003cp\u003e?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons\u003c\/p\u003e\u003cp\u003e?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more\u003c\/p\u003e","brand":"DK Publishing, Inc.","offers":[{"title":"Default Title","offer_id":47127939252464,"sku":"9781101198384","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101198384_p0.jpg?v=1763685741","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101198384","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}