{"product_id":"9781101204511","title":"Good Carbs Vs. Bad Carbs","description":"Not all carbs are bad!\u003cbr\u003e  \u003cbr\u003e Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed sugars—contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health.\u003cbr\u003e  \u003cbr\u003e In this book, you’ll learn:\u003cbr\u003e\u003cbr\u003e   • The      best sources of good carbohydrates \u003cbr\u003e   • Why      your body functions better on glucose from carbs, rather than proteins \u003cbr\u003e   • How to      rate the carbs you eat \u003cbr\u003e   • How a      high-fiber diet combats disease and keeps you trim \u003cbr\u003e   • The      unhealthiest sugar you can eat \u003cbr\u003e   • The      effects carbs have on your mind—reducing anxiety, improving recall, and      more \u003cbr\u003e   • The 25      Super Carbs—from apples to yogurt \u003cbr\u003e   • How to      lose weight without cutting carbs \u003cbr\u003e\u003cbr\u003e Plus: Good Carb recipes to get you started—from chili fries to risotto primavera!","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47133202841840,"sku":"9781101204511","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101204511_p0.jpg?v=1763686150","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101204511","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}