{"product_id":"9781101213223","title":"Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats","description":"Coconut oil, red meat, and butter—these fats are traditionally considered harmful, but this powerful book, based on more than two decades of research, shows that these saturated fats are actually essential to weight loss and health. \u003ci\u003eEat Fat, Lose Fat\u003c\/i\u003e flouts conventional  wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large  part responsible for our national obesity and health crisis.\u003cp\u003eThe three programs in this book,  which features delicious coconut oil based recipes, among others, show that eating healthy fats is the answer to losing weight and  achieving good health for a lifetime. \u003cbr\u003e\u003cbr\u003e“If permanently losing weight while improving your health is a real goal, I highly recommend \u003ci\u003eEat Fat, Lose Fat\u003c\/i\u003e.”—Dr. Joseph Mercola, bestselling author of \u003ci\u003eThe No-Grain Diet\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. \u003ci\u003eEat Fat, Lose Fat\u003c\/i\u003e is a must read.”\u003cbr\u003e—Jordan S. Rubin, author of \u003ci\u003eThe New York Times’\u003c\/i\u003e bestselling \u003ci\u003eThe Maker’s Diet\u003c\/i\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47076978622704,"sku":"9781101213223","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101213223_p0.jpg?v=1763686364","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101213223","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}