{"product_id":"9781101215753","title":"Move to Lose","description":"Lose weight, reshape your body, and feel better—all in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. \u003cbr\u003e\u003cbr\u003eIn Move to Lose, fitness expert Chris Freytag presents her doable weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weightloss supplements are necessary—just a commitment to move and lose.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47300787470576,"sku":"9781101215753","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101215753_p0.jpg?v=1763686473","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101215753","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}