{"product_id":"9781101221181","title":"Prime","description":"One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:\u003cbr\u003e\u003cbr\u003e* Inventive new workouts and practical nutrition\u003cbr\u003e* The right supplements, vitamins, and minerals\u003cbr\u003e* Body, skin, and hair care\u003cbr\u003e* Fat busters that work and diet fads that don't\u003cbr\u003e* Individualized performance plans\u003cbr\u003e* Personal motivation exercises\u003cbr\u003e* Five simple secrets to self-improvement\u003cbr\u003e* \u003ci\u003ePowerflex\u003c\/i\u003e and \u003ci\u003eMuscle Blast\u003c\/i\u003e, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47133204185328,"sku":"9781101221181","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101221181_p0.jpg?v=1763686783","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101221181","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}