{"product_id":"9781101537121","title":"Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life","description":"\u003cb\u003eLive extra lean. Transform your body for life. And never feel bad about food again. \u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e As one of today's most beloved personalities on TV and hailed by \u003ci\u003ePeople\u003c\/i\u003e as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, \u003ci\u003eExtra Lean\u003c\/i\u003e, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The \u003ci\u003eExtra Lean\u003c\/i\u003e plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.  \u003cbr\u003e\u003cbr\u003e Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food.  By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. \u003cbr\u003e\u003cbr\u003e With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, \u003ci\u003eExtra Lean\u003c\/i\u003e is the complete program to change your body and the way you eat for life.\u003cbr\u003e\u003cbr\u003eWatch a Video\u003cp\u003e \u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47120302670064,"sku":"9781101537121","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101537121_p0.jpg?v=1763687675","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101537121","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}