{"product_id":"9781101554135","title":"Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond","description":"\u003cb\u003e The popular medical correspondent challenges women to reinvent  their health and wellness routines, and make midlife their most vibrant  years yet. \u003c\/b\u003e\u003cp\u003eDemi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The  world is realizing that a woman's thirties and forties can be the most  beautiful, energetic, and passionate time of her life. Today's women  can maximize this stage- and lay the foundation for optimal health and  well-being.\u003c\/p\u003e\u003cp\u003eDr. Jennifer Ashton embodies this philosophy and wants to help you  enjoy these often overlooked years and feel and look your absolute  best. Dr. Ashton's passion, warmth, and wit have made her America's  fastest-rising women's health expert and medical correspondent. Here,  she outlines a powerful approach to health care that can help you  unleash new energy, strength, and sexiness. Integrating the latest  scientific research, she has created a five-part plan, including: \u003c\/p\u003e\u003cul\u003e    \u003cli\u003eA simple eating plan, tailored to keep energy high and your weight  healthy for your changing metabolism \u003c\/li\u003e    \u003cli\u003eA high-powered fitness program to help you work out harder in  \u003ci\u003eless\u003c\/i\u003e time \u003c\/li\u003e    \u003cli\u003eStress-reduction techniques and simple strategies for relaxation \u003c\/li\u003e    \u003cli\u003eAn effective, step-by-step sleep plan \u003c\/li\u003e    \u003cli\u003ePrevention advice for reducing your risk of heart disease, cancer,  and other potentially fatal ailments    \u003cp\u003e\u003c\/p\u003e    \u003cp\u003eAuthoritative yet written in a friendly, girlfriend-to-girlfriend  voice, \u003ci\u003eYour Body Beautiful\u003c\/i\u003e and its transformative strategies  will help you look and feel younger, stronger, and more vibrant than  ever.\u003c\/p\u003e    \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47119089434864,"sku":"9781101554135","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101554135_p0.jpg?v=1763687989","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101554135","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}