{"product_id":"9781101572672","title":"Thin Over 40","description":"\u003cb\u003eThe simple 12-week plan for getting back the body you had...or building the body you always wanted.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.\u003cbr\u003e  \u003cbr\u003e Begin with these five essential tips:\u003cbr\u003e  \u003cbr\u003e 1. Healthy food and eating choices \u003cbr\u003e 2. Increased physical movement\u003cbr\u003e 3. Nutritional and hormonal support \u003cbr\u003e 4. Curative sleep  \u003cbr\u003e 5. Proper hydration\u003cbr\u003e  \u003cbr\u003e From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47133282664688,"sku":"9781101572672","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101572672_p0.jpg?v=1763688447","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101572672","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}