{"product_id":"9781101580653","title":"The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer","description":"The \u003ci\u003eNew York Times\u003c\/i\u003e bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best\u003cp\u003eEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular \u003ci\u003eNew York Times\u003c\/i\u003e column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.\u003c\/p\u003e\u003cp\u003eHere, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: \u003c\/p\u003e\u003cp\u003e·        20 minutes of cardio is all you need (and sometimes six minutes is enough)\u003c\/p\u003e\u003cp\u003e·        Stretching before a workout is counterproductive\u003c\/p\u003e\u003cp\u003e·        Chocolate milk is better than Gatorade for recovery\u003c\/p\u003e\u003cp\u003eWhether you’re running ultramarathons or just want to climb the stairs without losing your breath, \u003ci\u003eThe First 20 Minutes\u003c\/i\u003e will show you how to be healthy today and perform better tomorrow.\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47120819650800,"sku":"9781101580653","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101580653_p0.jpg?v=1763688240","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101580653","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}