{"product_id":"9781101586648","title":"Healthy Tipping Point: A Powerful Program for a Stronger, Happier You","description":"\u003cb\u003eStart small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of \u003ci\u003eOperation Beautiful\u003c\/i\u003e. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn Healthy Tipping Point\u003c\/i\u003e, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e• Get Real: Challenge negative-thought patterns to create space for success\u003cp\u003e\u003c\/p\u003e• Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go\u003cp\u003e\u003c\/p\u003e• Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others\u003cp\u003e\u003c\/p\u003eFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, \u003ci\u003eHealthy Tipping Point \u003c\/i\u003eprovides the drive to thrive.\u003cp\u003e\u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47111905050864,"sku":"9781101586648","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101586648_p0.jpg?v=1763688118","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101586648","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}