{"product_id":"9781101623657","title":"The New Rules of Running: Five Steps to Run Faster and Longer for Life","description":"\u003cb\u003eThe ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eWhether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, \u003ci\u003eThe New Rules of Running\u003c\/i\u003e will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.\u003c\/li\u003e\n\u003cli\u003eEssential strengthening exercises, stretches, nutrition, and hydration tips. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Temple Publications International, Inc.","offers":[{"title":"Default Title","offer_id":47120519823600,"sku":"9781101623657","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101623657_p0.jpg?v=1763689363","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101623657","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}