{"product_id":"9781101645116","title":"The McDougall Program: 12 Days to Dynamic Health","description":"In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:\u003cul\u003e\n\u003cli\u003eOver 130 easy-to-prepare recipes\u003c\/li\u003e\n\u003cli\u003eDelicious day-by-day menus\u003c\/li\u003e\n\u003cli\u003eSuggestions for healthful dining out\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePlus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and \u003cb\u003eThe McDougall Program\u003c\/b\u003e's nutritionally based alternative.  As featured in the book and movie \u003ci\u003eForks and Knives\u003c\/i\u003e, John A McDougall delivers a powerful and effective food regiment. \u003c\/p\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":47106441806064,"sku":"9781101645116","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101645116_p0.jpg?v=1763689569","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101645116","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}