{"product_id":"9781101886946","title":"Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You","description":"\u003cp\u003e\u003cb\u003eA healthy program for eating clean, featuring more than eighty-five plant-based recipes with time-saving advance-prep methods\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLOSE WEIGHT IN JUST FOUR WEEKS\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAny successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of \u003ci\u003eThe 5-Day Real Food Detox\u003c\/i\u003e discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMeal Prep Your Way to Weight Loss\u003c\/i\u003e breaks it down for you in three easy parts: First, you’ll learn the life-changing, health-altering meal-prep system. Second, you’ll discover “super meals” that infuse ultra-nutrition into every bite. Finally, you’ll receive Sharp’s 28-day guide to meal prep your weekly breakfast, lunch, dinner, and snacks with ease. \u003c\/p\u003e\u003cp\u003eAs a meal prep master, you’ll enjoy\u003cbr\u003e ● steady, satisfying weight loss—up to five pounds each week\u003cbr\u003e ● automatic portion control without counting calories, fat grams, or carbohydrates\u003cbr\u003e ● an escape from emotional eating and bingeing\u003cbr\u003e ● tips and tricks for easy-to-freeze preps\u003cbr\u003e ● stress-free cooking, eating—and an overall healthly lifestyle\u003c\/p\u003e\u003cp\u003eLoaded with full-color photos, grocery shopping lists, and such delicious recipes as Noodles \u0026amp; Cashew Cream, Summer Spring Rolls, Cookie Dough Bliss Balls, and Paleo Bread, \u003ci\u003eMeal Prep Your Way to Weight Loss\u003c\/i\u003e will save you time and money—and help you eat clean and sustainably for life!\u003c\/p\u003e","brand":"Random House Publishing Group","offers":[{"title":"Default Title","offer_id":47036623552752,"sku":"9781101886946","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781101886946_p0.jpg?v=1763689920","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781101886946","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}