{"product_id":"9781118038895","title":"Lean and Hard: The Body You've Always Wanted in Just 24 Workouts","description":"Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.","brand":"Wiley, John \u0026 Sons, Incorporated","offers":[{"title":"Default Title","offer_id":47134347886832,"sku":"9781118038895","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118038895_p0.jpg?v=1763691953","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118038895","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}