{"product_id":"9781118042700","title":"Meditation For Dummies, Mini Edition","description":"\u003cp\u003eMaking Everything Easier!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePocket Edition\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMeditation for Dummies\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn to meditate —the easy way!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMeditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOpen the book and find:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cbr\u003e \u003cli\u003e\u003cp\u003eEffective meditation techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\u003cp\u003eThe importance of breath and ways to focus on your breathing\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\u003cp\u003eAdvice on when and where to meditate\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e \u003cli\u003e\u003cp\u003eDifferent ways of sitting for meditation\u003c\/p\u003e\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47121614471408,"sku":"9781118042700","price":0.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118042700_p0.jpg?v=1763692212","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118042700","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}