{"product_id":"9781118068113","title":"Menopause For Dummies","description":"Although menopause is a natural and inevitable stage in every woman’s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting “expert” information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it’s easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms. \u003cp\u003eAuthored by a team of acknowledged experts in treating menopausal symptoms, \u003ci\u003eMenopause For Dummies\u003c\/i\u003e arms you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of:\u003c\/p\u003e \u003cul\u003e \u003cli\u003ePremenopause how to identify it and what it means\u003c\/li\u003e \u003cli\u003eThe stages of menopause\u003c\/li\u003e \u003cli\u003eHow menopause can affect your body, emotions, and libido\u003c\/li\u003e \u003cli\u003eThe latest facts about hormone replacement therapy\u003c\/li\u003e \u003cli\u003eThe pros and cons of various alternative treatments\u003c\/li\u003e \u003cli\u003eThe best ways of handling hot flashes\u003c\/li\u003e \u003cli\u003eEasing symptoms with diet and exercise\u003c\/li\u003e \u003cli\u003ePreventing bone loss\u003c\/li\u003e \u003cli\u003eHelpful lifestyle changes\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith \u003ci\u003eMenopause For Dummies\u003c\/i\u003e in your corner you’ll have a kinder, gentler “change of life.”\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47118440562928,"sku":"9781118068113","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118068113_p0.jpg?v=1763692333","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118068113","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}