{"product_id":"9781118068496","title":"Yoga with Weights For Dummies","description":"An easy-to-follow guide to a hot new form of yoga \u003cp\u003eYoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.\u003c\/p\u003e \u003cp\u003eSherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47118425653488,"sku":"9781118068496","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118068496_p0.jpg?v=1763692639","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118068496","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}