{"product_id":"9781118376836","title":"Basic Yoga Postures and Series In A Day For Dummies","description":"\u003cb\u003eLearn basic yoga postures and series in a day? Easy.\u003c\/b\u003e \u003cp\u003eWant to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBasic Yoga Postures \u0026amp; Series In A Day For Dummies\u003c\/i\u003e gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAn overview on the basic philosophy and benefits of Yoga\u003c\/li\u003e \u003cli\u003eEssential keys to posture, sitting, and standing\u003c\/li\u003e \u003cli\u003eThe mechanics and practice of breathing during Yoga practice\u003c\/li\u003e \u003cli\u003eA recommended routine for beginners\u003c\/li\u003e \u003cli\u003eOnline component takes you beyond the book with bonus content and features\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGet ready to start reaping the many benefits of this ancient practice with \u003ci\u003eBasic Yoga Postures \u0026amp; Series In A Day For Dummies.\u003c\/i\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47078151815408,"sku":"9781118376836","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118376836_p0.jpg?v=1763693984","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118376836","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}