{"product_id":"9781118380390","title":"Become More Relaxed In A Day For Dummies","description":"\u003cp\u003eDiscover how relaxation can help you reduce stress and calm your mind\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBecome More Relaxed In a Day\u003c\/i\u003e introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.\u003c\/p\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to make relaxation a part of your daily routine\u003c\/li\u003e \u003cli\u003eTop tips for using exercise to help you relax\u003c\/li\u003e \u003cli\u003eAdvice on using massage and self-massage to help you relax\u003c\/li\u003e \u003cli\u003eWays to ensure you have time and space to relax at home\u003c\/li\u003e \u003cli\u003eGuidance on maintaining your work-life balance\u003c\/li\u003e \u003c\/ul\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47130241532144,"sku":"9781118380390","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118380390_p0.jpg?v=1763693980","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118380390","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}