{"product_id":"9781118380475","title":"Become More Mindful In A Day For Dummies","description":"\u003cp\u003eDiscover how mindfulness can help you take care of yourself - and others!\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBecome More Mindful In a Day\u003c\/i\u003e provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind.\u003c\/p\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAn introduction to the basics of mindfulness meditation\u003c\/li\u003e \u003cli\u003eThe difference between ‘formal’ and ‘informal’ meditation\u003c\/li\u003e \u003cli\u003eSeveral examples of mindful meditation, including the body scan meditation and sitting meditation\u003c\/li\u003e \u003cli\u003eHow mindfulness can help in relationships\u003c\/li\u003e \u003cli\u003eTips for exercising mindfully \u003c\/li\u003e \u003c\/ul\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47130301235440,"sku":"9781118380475","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118380475_p0.jpg?v=1763693928","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118380475","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}