{"product_id":"9781118546499","title":"Beating Sugar Addiction For Dummies","description":"\u003cp\u003eAre you a sugar addict? \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.\u003c\/p\u003e \u003cp\u003eSugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!\u003c\/li\u003e \u003cli\u003eStop the frustration of yo-yo dieting, and finally find an eating plan that works.\u003c\/li\u003e \u003cli\u003eFree yourself from the grip of sugar addiction and regain control over your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e contains everything you need to start your journey down the road to wellness:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFour common types of sugar addicts – which one are you?\u003c\/li\u003e \u003cli\u003eFinally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from\u003c\/li\u003e \u003cli\u003eDetoxing from sugar and performing a kitchen makeover\u003c\/li\u003e \u003cli\u003eEating mindfully – making purposeful decisions instead of stress eating\u003c\/li\u003e \u003cli\u003eHow to survive holidays, restaurants, and special occasions\u003c\/li\u003e \u003cli\u003eBuilding a support system\u003c\/li\u003e \u003cli\u003eExercise programs for energy and weight loss\u003c\/li\u003e \u003cli\u003eSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts\u003c\/li\u003e \u003cli\u003eStaying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47130212270320,"sku":"9781118546499","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118546499_p0.jpg?v=1763694494","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118546499","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}