{"product_id":"9781118597583","title":"Mindfulness: Living Through Challenges and Enriching Your Life In This Moment","description":"\u003cp\u003e\u003ci\u003eMindfulness: Living Through Challenges and Enriching Your Life In This Moment\u003c\/i\u003e shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003ePresents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism\u003c\/li\u003e \u003cli\u003eReveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs\u003c\/li\u003e \u003cli\u003eShows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more\u003c\/li\u003e \u003cli\u003eProvides guidelines for readers to conduct their own mindfulness training sessions at home\u003c\/li\u003e \u003c\/ul\u003e","brand":"Wiley-Blackwell","offers":[{"title":"Default Title","offer_id":47778260812016,"sku":"9781118597583","price":26.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118597583_p0.jpg?v=1763694547","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118597583","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}