{"product_id":"9781118877708","title":"Mindful Eating For Dummies","description":"\u003cb\u003eDitch the fad diets and discover how to eat mindfully\u003c\/b\u003e \u003cp\u003ePacked with tips to help you make lasting dietary changes, \u003ci\u003eMindful Eating For Dummies\u003c\/i\u003e paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way.\u003c\/p\u003e \u003cp\u003eMindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn how to reduce overeating and change your approach to food forever\u003c\/li\u003e \u003cli\u003eBegin to choose healthy foods mindfully\u003c\/li\u003e \u003cli\u003eFind advice on eating mindfully when you're dining out\u003c\/li\u003e \u003cli\u003eDiscover how mindful eating can combat emotional hunger\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, \u003ci\u003eMindful Eating For Dummies\u003c\/i\u003e is your go-to guide for getting it done.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47118433779952,"sku":"9781118877708","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118877708_p0.jpg?v=1763695776","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118877708","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}