{"product_id":"9781118910580","title":"Overworked and Overwhelmed: The Mindfulness Alternative","description":"\u003cb\u003eLeverage mindful awareness and intention to achieve better outcomes\u003c\/b\u003e \u003cp\u003e\u003ci\u003eOverworked and Overwhelmed: The Mindfulness Alternative\u003c\/i\u003e offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional.\u003c\/p\u003e \u003cp\u003eNew research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24\/7 world.\u003c\/p\u003e \u003cp\u003eWhat's the alternative? Top leadership coach and educator Scott Eblin offers one in \u003ci\u003eOverworked and Overwhelmed: The Mindfulness Alternative.\u003c\/i\u003e While mindfulness is one of the \"Top Ten Trends for 2014 and Beyond,\" many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eOverworked and Overwhelmed\u003c\/i\u003e is a handbook for more mindful work and living that offers:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\"Must know\" mindfulness basics that today's professional needs to thrive in a 24\/7 world.\u003c\/li\u003e \u003cli\u003eInspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide.\u003c\/li\u003e \u003cli\u003eA self assessment for readers to understand how they perform at their best.\u003c\/li\u003e \u003cli\u003eSimple routines to reduce stress and sustain peak performance.\u003c\/li\u003e \u003cli\u003eA personal planning framework for creating the outcomes that matter most at home, at work and in the community.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEven small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. \u003ci\u003eOverworked and Overwhelmed: The Mindfulness Alternative\u003c\/i\u003e is a guide for doing just that.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47136398213360,"sku":"9781118910580","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781118910580_p0.jpg?v=1763695864","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781118910580","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}