{"product_id":"9781119163244","title":"Living Mindfully: Discovering Authenticity through Mindfulness Coaching","description":"\u003cp\u003eWritten by a practitioner with over 25 years of experience,\u003ci\u003e Living Mindfully\u003c\/i\u003e shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCombines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation\u003c\/li\u003e \u003cli\u003eDetails the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials\u003c\/li\u003e \u003cli\u003eDiscusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions\u003c\/li\u003e \u003cli\u003eOutlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments\u003c\/li\u003e \u003c\/ul\u003e","brand":"Wiley, John \u0026 Sons, Incorporated","offers":[{"title":"Default Title","offer_id":47130358022384,"sku":"9781119163244","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781119163244_p0.jpg?v=1763696399","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781119163244","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}