{"product_id":"9781250041951","title":"How to Defend Yourself: Unarmed Combat Skills that Work","description":"\u003cp\u003eEffective self-defense is a matter of playing the odds— increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, \u003ci\u003eHow to Defend Yourself\u003c\/i\u003e gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including:\u003c\/p\u003e\u003cp\u003e- Dealing with grabs, punches and kicks\u003c\/p\u003e\u003cp\u003e- Using blocks, deflections and evasions\u003c\/p\u003e\u003cp\u003e- Identifying potential threats\u003c\/p\u003e\u003cp\u003e- Preemptive hits and counterattacks\u003c\/p\u003e\u003cp\u003eComprehensive and essential, \u003ci\u003eHow to Defend Yourself \u003c\/i\u003eis an invaluable guide to get out of potentially difficult situations while coming to minimal harm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47024385097968,"sku":"9781250041951","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781250041951_p0.jpg?v=1763701282","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781250041951","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}