{"product_id":"9781250067210","title":"Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way","description":"\u003cp\u003e\u003ci\u003eKokoro Yoga,\u003c\/i\u003e by \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga.\u003c\/p\u003e\u003cp\u003eCoach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training\/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eKokoro Yoga\u003c\/i\u003e the practitioner will:\u003c\/p\u003e\u003cp\u003e* Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go\u003cbr\u003e* Increase flexibility while building long, lean muscle mass\u003cbr\u003e* Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD\u003cbr\u003e* Find emotional, intuitional, and spiritual harmony to achieve peak performance\u003c\/p\u003e\u003cp\u003eCoach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47030134178032,"sku":"9781250067210","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781250067210_p0.jpg?v=1763701843","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781250067210","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}