{"product_id":"9781250068095","title":"The Cheat System Diet: Eat the Foods You Crave and Lose Weight Even Faster---Cheat to Lose Up to 12 Pounds in 3 Weeks!","description":"\u003cp\u003eDo you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of \"cheating\" when you eat is normal, and gives you a plan do to this the RIGHT way.\u003c\/p\u003e\u003cp\u003eThe Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise.\u003c\/p\u003e\u003cp\u003eFor nearly a decade, PEERtrainer — a wildly successful online \"weight-loss lab\" — has provided its members with the best information on how to be successful at losing weight. Now \u003ci\u003eThe Cheat System Diet, \u003c\/i\u003etested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. \u003c\/p\u003e\u003cp\u003eThe Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eThe Cheat System Diet, \u003c\/i\u003ePEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you. Follow Jackie's smart three-week program and you'll find:\u003c\/p\u003e\u003cp\u003e*Nothing is restricted — eat any food you like. \u003c\/p\u003e\u003cp\u003e*Eats are unlimited — eat as many Eats as you want.\u003c\/p\u003e\u003cp\u003e*Exercise is reasonable - no more spending hours every day at the gym. \u003c\/p\u003e\u003cp\u003e*No need to count calories, fat, fiber, or sugar — just focus on eating your Eats!\u003c\/p\u003e\u003cp\u003eWith three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, \u003ci\u003eThe Cheat System Diet \u003c\/i\u003ewill revolutionize your approach to food and shrink your waistline at the same time. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favorite guilty pleasures.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47044599185648,"sku":"9781250068095","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781250068095_p0.jpg?v=1763763426","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781250068095","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}