{"product_id":"9781250068699","title":"Backache: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs \u0026 Surgery Have Failed","description":"\u003cp\u003e\u003cb\u003eWhat is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe answer is exercise.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eExercise has:\u003cbr\u003eHelped more backache sufferers than drugs, surgery, or any other treatment--without dangerous side effects\u003cbr\u003eBeen widely prescribed by medical doctors and other health practitioners.\u003cbr\u003eBeen rated the best source of relief by backache sufferers themselves\u003cbr\u003eBeen uniformly supported by current medical research\u003c\/p\u003e\u003cp\u003eEach exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:\u003c\/p\u003e\u003cp\u003eExercises to relieve acute and chronic plain, plus preventative measures\u003cbr\u003eSelf evaluation checklists\u003cbr\u003eInstructions for increasing activity levels\u003cbr\u003eTips on performing everyday activities without pain\u003c\/p\u003e\u003cp\u003eLet Dava Sobel and Arthur C. Klein's\u003ci\u003e Backache: What Exercises Work\u003c\/i\u003e work wonders in ending your back pain. Only this book has the techniques you need.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47044663247088,"sku":"9781250068699","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781250068699_p0.jpg?v=1763762842","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781250068699","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}