{"product_id":"9781250104908","title":"The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day","description":"\u003cp\u003e\u003cb\u003eQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.\u003c\/p\u003e\u003cp\u003eLike his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine—proving that just 10 minutes a day can make a world of difference.\u003c\/p\u003e\u003cp\u003eAccessible and portable, \u003ci\u003eThe Headspace Guide to Meditation and Mindfulness\u003c\/i\u003e offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSwitch off after work \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e• Fall asleep at night \u003c\/p\u003e\u003cp\u003e• Feel less anxious, sad, or angry \u003c\/p\u003e\u003cp\u003e• Control your cravings \u003c\/p\u003e\u003cp\u003e• Find a healthy weight\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47017846997232,"sku":"9781250104908","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781250104908_p0.jpg?v=1763763951","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781250104908","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}