{"product_id":"9781250130136","title":"Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better","description":"\u003cp\u003e\u003ci\u003eGet The Sugar Out!\u003c\/i\u003e is the ultimate guide to eating well—and frequently—while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps—vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries—which are key to an achievable and permanent change in lifestyle.\u003c\/p\u003e\u003cp\u003eDr. Ian provides structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make \u003ci\u003eGet the Sugar Out!\u003c\/i\u003e both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. \u003c\/p\u003e\u003cp\u003eThe book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47034437140720,"sku":"9781250130136","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781250130136_p0.jpg?v=1763703107","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781250130136","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}