{"product_id":"9781250183804","title":"The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health","description":"\u003cp\u003eThe ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. \u003c\/p\u003e\u003cp\u003eThe easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47024317104368,"sku":"9781250183804","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781250183804_p0.jpg?v=1763703002","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781250183804","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}