{"product_id":"9781250787194","title":"Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime","description":"\u003cb\u003e\u003ci\u003eStrong and Lean\u003c\/i\u003e—Mark Lauren's follow-up to his bestselling book—\u003ci\u003eYou Are Your Own Gym\u003c\/i\u003e—uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are—from living rooms to hotel rooms to yards—and finish 9 minutes later.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. \u003ci\u003eStrong and Lean\u003c\/i\u003e features a philosophy backed by Lauren's intense personal experiences—ones that speak to every man and woman—along with his military experience. \u003cbr\u003e\u003cbr\u003eWith Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.","brand":"St. Martin's Publishing Group","offers":[{"title":"Default Title","offer_id":47044029186288,"sku":"9781250787194","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781250787194_p0.jpg?v=1763703500","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781250787194","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}