{"product_id":"9781260012095","title":"The New Fat Flush Journal and Shopping Guide","description":"\u003cp\u003e\u003cstrong\u003eFat Flush Has Never Been Easier with this Companion Journal!\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eFor more than two decades, the Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and wellbeing. \u003cem\u003eThe New Fat Flush Journal and Shopping Guide\u003c\/em\u003e compliments the updated \u003cem\u003eFat Flush Plan\u003c\/em\u003e perfectly, incorporating a new journal format, personal tracker, refreshed shopping lists, and gratitude lists.\u003cbr\u003e \u003cbr\u003e Here, you’ll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.\u003cbr\u003e \u003cbr\u003e \u003cem\u003eThe New Fat Flush Journal and Shopping Guide\u003cbr\u003e \u003c\/em\u003e\u003cbr\u003e • Fat Flush wellness wisdom sprinkled throughout the pages\u003cbr\u003e • Fat Flush Testimonials by real men and women who have lost weight and feel great\u003cbr\u003e • Fat Flush Superfood Staples grouped by phases for easy compliance\u003cbr\u003e • Updated Fat Flush Shopping List featuring newly approved foods and brand names\u003cbr\u003e • Week-by-Week Journal to track your food, supplements, sleep patterns, and exercise\u003cbr\u003e • Daily mantras to keep you going\u003cbr\u003e \u003cbr\u003e Alongside nuggets of Fat Flush advice, there is even space to note your mental wellbeing for complete healing and holistic wellbeing. With \u003cem\u003eThe NEW Fat Flush Journal and Shopping Guide\u003c\/em\u003e by your side, you’re on the way to becoming slimmer, stronger, and healthier!\u003cbr\u003e \u003c\/p\u003e","brand":"McGraw-Hill Education","offers":[{"title":"Default Title","offer_id":47143112704240,"sku":"9781260012095","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781260012095_p0.jpg?v=1763704586","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781260012095","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}