{"product_id":"9781260019926","title":"The Complete New Fat Flush Program","description":"\u003cp\u003e\u003cstrong\u003eAchieve your health and wellness goals with the bestselling, newly updated diet and fitness program\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eIntroduced more than 25 years ago, The Fat Flush Plan revolutionized the way we think about dieting, nutrition, and fitness. Millions of people have embraced the groundbreaking program to achieve peak health and wellness. In keeping with the latest research and emerging food trends, bestselling author Ann Gittleman has updated her popular, successful program.\u003c\/p\u003e  \u003cp\u003e\u003cem\u003eThe Complete New Fat New Flush Program, Second Edition\u003c\/em\u003e brings you updated content, new evidence-based detox and diet strategies, information on lifestyle medicine, emerging trends, refreshed shopping lists, and more.\u003c\/p\u003e  \u003cp\u003eThis three-book bundle includes \u003cem\u003eThe New Fat Flush Plan\u003c\/em\u003e as well as \u003cem\u003eThe New Fat Flush Plan Cookbook\u003c\/em\u003e and \u003cem\u003eThe New\u003c\/em\u003e \u003cem\u003eFat Flush Journal and Shopping Guide\u003c\/em\u003e, two companion books reflecting the newly-revised program protocols. You’ll find essential advice on choosing the best foods for your specific dietary needs, tips and advice on weight loss, information on the metabolic impact of foods, liver cleansing, overall health, and much more.\u003c\/p\u003e  \u003cp\u003e\u003cem\u003eThe Complete New Fat New Flush Program, Second Edition\u003c\/em\u003e includes:\u003c\/p\u003e  \u003cp\u003e• \u003cem\u003e The New Fat Flush Plan\u003c\/em\u003e—an essential resource that focuses on lifestyle medicine and provides important information on friendly fats, microbiome matters, hormonal fluctuations, gluten and grain avoidance, nutrient deficiencies, the healing power of sleep, thyroid and adrenal burnout, dry brushing and detox baths, and liver support.\u003c\/p\u003e  \u003cp\u003e• \u003cem\u003eThe New Fat Flush Plan Cookbook\u003c\/em\u003e— Packed with over 200 family-friendly recipes, this updated edition is based on deliciously simple meals with wholesome ingredients, flavored with unique fat-burning and cleansing herbs and spices.\u003c\/p\u003e  \u003cp\u003e• \u003cem\u003eThe New Fat Flush Journal and Shopping Guide\u003c\/em\u003e— Includes refreshed shopping lists featuring brand names and added gratitude lists that reflect the key nutritional themes which have shifted the way we think about health.\u003c\/p\u003e","brand":"McGraw-Hill Education","offers":[{"title":"Default Title","offer_id":47132740223216,"sku":"9781260019926","price":55.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781260019926_p0.jpg?v=1763704855","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781260019926","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}