{"product_id":"9781311904195","title":"You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For All!","description":"\u003cp\u003eIn this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within \u003cbr\u003e\u003cbr\u003eand not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations \u003cbr\u003e\u003cbr\u003ewhich is not really the case in a lot of cases.\u003cbr\u003eBad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly.\u003cbr\u003eLack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and \u003cbr\u003e\u003cbr\u003ethus fixed.\u003cbr\u003eThat and more are the very things we are going to be taking care off and permanently fixing in this book.\u003c\/p\u003e\u003cp\u003e=================\u003cbr\u003eTABLE OF CONTENTS\u003cbr\u003e=================\u003cbr\u003eIntroduction\u003cbr\u003eSelf Regrets\u003cbr\u003eGuilt Protects Us From Punishment\u003cbr\u003eSense Of Guilt Keeps Us In Control\u003cbr\u003eWe Were Programmed To Think It's Our Fault\u003cbr\u003eAnti-Happiness Programmings\u003cbr\u003eConquer Your Fears!\u003cbr\u003eGet To Know Your Fears\u003cbr\u003eBasic Fears\u003cbr\u003eFears And Low Self Esteem\u003cbr\u003eFear Of Success\u003cbr\u003eCannot See The Forest For The Trees\u003cbr\u003eMyth Of Perfect Timing\u003cbr\u003eThe Sky Is Falling Thinking\u003cbr\u003eProblematic Personality Disorders\u003cbr\u003ePassive-Aggressive Personality\u003cbr\u003eSelf-Defeating Personality Disorder\u003cbr\u003ePerfectionism\u003cbr\u003ePerfectionisms Is Just Procrastination In Disguise\u003cbr\u003eStriving To Be The Best Is A Double-Edged Sword\u003cbr\u003eThe Vicious Cycle\u003cbr\u003eEstablish Reasonable Objectives\u003cbr\u003eSeek Help\u003cbr\u003eFailure Is A Friend\u003cbr\u003eBeing Overwhelmed\u003cbr\u003eSelf Limiting Beliefs\u003cbr\u003eDivide And Conquer These  Bad Beliefs\u003cbr\u003eSense Of Abundance\u003cbr\u003eEmotional Freedom Technique\u003cbr\u003eThe Structure Of Beliefs\u003cbr\u003eTo Believe Is To See Not To See Is To Believe\u003cbr\u003eHow We Sabotage Ourselves\u003cbr\u003eWe Compare Ourselves To Others\u003cbr\u003ePoor Self Image\u003cbr\u003eProgrammed Innate Resistance\u003cbr\u003eHypnotic Goals\u003cbr\u003eEstablishing Goals\u003cbr\u003eYou Should Have A Single-Minded Focus\u003cbr\u003eUnderstanding Just What Is Very Important To Us\u003cbr\u003eOptimizing Time\u003cbr\u003eStart From The End\u003cbr\u003eContingency Plans\u003cbr\u003eThe Best Ways To Stop Self Sabotage\u003cbr\u003eSelf Honesty\u003cbr\u003eChange Your Habits\u003cbr\u003eFind Your \"Whys\"\u003cbr\u003eReprogramming  Our Mental Operating System\u003cbr\u003eInstall Positive Self Image\u003cbr\u003ePositive Thinking\u003cbr\u003eAvoid Unrealistic Over Expectation Thinking\u003cbr\u003eDo Not Feel Guilty Around Things Beyond Your Control\u003cbr\u003eForgiveness And Moving On\u003cbr\u003eConclusion\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"JNR Publishing","offers":[{"title":"Default Title","offer_id":47130578092272,"sku":"9781311904195","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781311904195_p0.jpg?v=1763706527","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781311904195","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}