{"product_id":"9781312423831","title":"The Vegan Muscle \u0026 Fitness Guide to Bodybuilding Competitions","description":"Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: \u003cp\u003e- Calculate the time to reach your goal\u003cbr\u003e- Apply strategies to build muscle and lose fat \u003cbr\u003e- Assess your progress \u003cbr\u003e- Create workout routines \u003cbr\u003e- Design meal plans that hit your targets\u003c\/p\u003e\u003cp\u003eIn addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! \u003c\/p\u003e\u003cp\u003eDerek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.\u003c\/p\u003e","brand":"Lulu.com","offers":[{"title":"Default Title","offer_id":47031812817136,"sku":"9781312423831","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781312423831_p0.jpg?v=1763706392","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781312423831","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}