{"product_id":"9781386134336","title":"Yoga for Complete Beginners: Mindfulness Therapy: How to Lose Weight Fast, Healthy Living, Intermittent Fasting, Teaching Yoga, Benefits of Yoga","description":"\u003cp\u003e\u003cstrong\u003eYoga\u003c\/strong\u003e is the oldest science of comprehensive development and harmonious improvement of every person’s physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eYoga for beginners at home may be started with the technically not very complex, but full and powerful set of \u003cstrong\u003e\u003cem\u003eSurya Namaskar\u003c\/em\u003e\u003c\/strong\u003e. It is designed to renew the physical shape, and for smooth and dark work with the body through simple yoga asanas. It harmoniously combines exercises for flexibility, stretching, and power load.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eClear instructions for performing the asanas and photos will allow the beginners to begin their free yoga training with a full understanding of what is happening. The yoga set provided in this book, consisting of 14 exercises and steps, will gently lead you into yoga, if you are a beginner, or help to recover after the break in practice. You need to realize that, in spite of its external simplicity, you won’t perfectly master the yoga complex quickly from the first time, so you’ll have room for development and the goal to strive for.\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cstrong\u003e\u003cem\u003eSo, here’s our smooth introduction into yoga for the beginners...\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cu\u003eFree Gift Inside\u003c\/u\u003e ;)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eWould You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The \"Buy Now\" Button!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eDownload Your Copy Today! \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003e© 2017 All Rights Reserved!\u003c\/p\u003e","brand":"PublishDrive","offers":[{"title":"Default Title","offer_id":47152068854000,"sku":"9781386134336","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781386134336_p0.jpg?v=1769894508","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781386134336","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}