{"product_id":"9781394259182","title":"Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm","description":"\u003cp\u003e\u003cb\u003eAn essential companion to Let It Settle and a roadmap to many of life's most difficult moments\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn the \u003ci\u003eLet It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal,\u003c\/i\u003e a transformative companion to Michael Galyon's acclaimed \u003ci\u003eLet It Settle: Daily Habits to Move You From Chaos to Calm,\u003c\/i\u003e you'll find a resource that serves as a personal sanctuary for reflection and growth, offering guidance through the tumultuous moments of life. Michael Galyon, renowned for his insightful approach to finding peace and control, provides a calming \u003ci\u003eJournal\u003c\/i\u003e for those navigating life's challenges. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eLet It Settle Journal\u003c\/i\u003e is thoughtfully designed to align with the impactful lessons of its companion book. It addresses significant life events such as the loss of a loved one or the end of a relationship, each of which can lead to troubling emotions. The journal guides readers through mindfulness-based practices and targeted meditations for these specific experiences, fostering a sense of calm and understanding. You'll also find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eStructured sections focusing on various life challenges and the accompanying emotional responses\u003c\/li\u003e \u003cli\u003eMeditations tailored to specific life experiences, offering a path to peace and clarity\u003c\/li\u003e \u003cli\u003eExperiential learning that encourages embodying the concepts of \"Let It Settle\" in a safe, guided manner\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eLet It Settle Journal\u003c\/i\u003e is more than just a journal; it's a companion for life's journey, providing a beacon of calm and a roadmap for healing. Whether you're grappling with major life changes or seeking to maintain equilibrium in a chaotic world, this journal is an essential tool for personal growth and emotional resilience. It's a perfect choice for anyone looking to deepen their understanding and application of the principles from \u003ci\u003eLet It Settle.\u003c\/i\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":48729038258416,"sku":"9781394259182","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781394259182_p0.jpg?v=1768595668","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781394259182","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}