{"product_id":"9781401926472","title":"The Spark: The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life","description":"\u003cp\u003eAbridged Audiobook • 4-CD set\u003c\/p\u003e\u003cp\u003eA revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.\u003c\/p\u003e\u003cp\u003eFrom the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes \u003ci\u003eThe Spark, \u003c\/i\u003eground-breaking work that focuses on what you \u003ci\u003ecan\u003c\/i\u003e do, instead of what you \u003ci\u003ecan’t\u003c\/i\u003e do. \u003ci\u003eThe Spark\u003c\/i\u003e is about transforming your life and your idea of what dieting means.\u003c\/p\u003e\u003cp\u003eThis abridged audio book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. You’ll discover:\u003c\/p\u003e\u003cp\u003e· Secrets of Success—the best habits of SparkPeople’s most successful\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003emembers\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e· A 28-day program that brings together the most effective practices from SparkPeople into an\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003einnovative 4-stage plan\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e· Dozens of success stories that show the power of this transformational program \u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Spark\u003c\/i\u003e delivers inspirational health and weight-loss advice that will surely spark countless lives.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Hay House Inc.","offers":[{"title":"Default Title","offer_id":47048238825712,"sku":"9781401926472","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781401926472_p0.jpg?v=1763715146","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781401926472","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}